Like so many things in life, we’re never truly prepared for grief. Sometimes, it shows up out of nowhere, changing everything in an instant. Other

What we tell ourselves shapes how we see the world and our self-image. In my practice as a grief and trauma therapist, I’ve seen how

For those who are grieving, the turn of the calendar can feel heavy and carry uncertainty. The idea of stepping into a “new” year can

Grief is challenging in any season, but during the holidays, it can feel especially heavy. The festive decorations, cheerful music, and gatherings can magnify the

Posted on Rent.com, featuring insights from Lisa Zucker With Halloween around the corner, death may be on the mind more than normal. While we could

In researching this topic I have come across a number of studies from reputable institutions and they all say the same thing. Yes, nutrition is