Therapy that uses elements of the Dual Process Model and tasks of mourning as well as other current models of grief that acknowledge grief is not neatly tucked into sequential stages. Rather, grief is messy, a rollercoaster that comes in waves of emotions and restorative oriented tasks.
A respectful, non-blaming approach to counseling, which centers people as the experts in their own lives. This allows people to find their voice and to recognize that they are not the problem, the problem is the problem.
A type of positive psychotherapy and counseling that focuses on the individual’s internal strengths and resourcefulness, creating a positive mindset to help you identify your strengths, improve resilience, and reframe your perspective. This includes setting goals and orienting towards achievement.
